I've been tracking my walks and runs on Runkeeper for months, but I hadn't paid too much attention to the data until now. Before I looked at this, I would have guess I get 10 miles in a normal week. Last week was a pretty normal week, but I only walked and ran 4.4 miles!
Nick cautioned me to be proud of those miles. I can't lie and say I am. I see them as a personal challenge, a very low base to build on.
I want to shoot for 10 miles this week and get to where I thought I was! But those darned experts are all, "you should only increase mileage 10 percent per week!" Ugh, experts with their slide rules and their pocket protectors.