Saturday, August 22, 2009

the latest cure

vegan food pyramid adapted from recommendation...Image via Wikipedia

I admit I'm continually renewing my outlandish health and fitness goals, from training for this half-marathon to endlessly trying to nail down the best nutrition program. I could see all these passing goals as a series of failures, but they are always, always informative. For example, I've learned in the last year that I feel healthiest when I exercise everyday and keep a food journal. I've learned that with just a little effort, I can see obvious fitness gains. And I need yoga everyday.

What's the latest grand scheme? I hesitate to even say, but too much of my recent readings have been pointing to it: vegetarianism. I always thought my legacy of animal husbandry automatically disqualified me from being a good vegetarian, but now I'm sick. Chronic illness demands loyalty only to getting better. But let me explain why I've been approaching this as a possible solution...

It started with a health book I bought and read over vacation: Quantum Wellness. I had no idea until I was half way through it, but this book is a handbook for vegetarianism. At the same time, I heard an interview with Dr. Neal Barnard, whose research supports veganism as a cure for diabetes. I ALWAYS pay attention to research that claims to approach a cure for diabetes. I bought Dr. Barnard's book last week, and then I read an article in the magazine Natural Solutions also about veganism as a cure for diabetes.

I can't responsibly ignore these hints. I have to conduct this experiment on myself and see if I can withstand it, if it works. I'm starting small, with the food I bring into our house (not being so strict right now on food we eat in restaurant). First I want to cut out red meat and chicken and highly processed food. Eventually, ideally, the experiment would mean eating only fruits, vegetables, whole grains and beans. Oh wow, look, that's not terribly revolutionary.

I don't think I would ever be a 100% vegetarian or an ethical vegetarian, but for the sake of losing weight and going off medications, I'm willing to be an 80% occasional flexa-pesca-lacto-ovo-vegetarian transitioning to an 80% vegan eventually.
Reblog this post [with Zemanta]

Saturday, August 1, 2009

wakeful

Cape Cod beach at sunsetImage via Wikipedia

It's now only 3.5 months until the half marathon and I have seriously backslid in my training. It feels like I am starting over, but the difference this time is I have more confidence than I did a year ago. I know if I will just put in the hours I can get to the point of going 13.1 miles without dying.

Nick and I will go to the park in the morning for some walk/run time. That could actually be appealing if I weren't typing this at 2 a.m. after trying to fall asleep for 2 hours. I guess I damaged myself by sleeping til noon today, but it was my last official day of summer. Yes, it's back to work on Monday, though the girls don't start back until Aug. 17. HOWEVER, we will leave next Thursday for our vacation, a week in Cape Cod with Nick's family. It's my first time to experience a New England beach, but for Nick it was a childhood annual event. They say the water is cold. Guess how great cold water sounds when you've endured a few months of 100+ temps in San Caliente, Texas? In fact, it was 94 degrees at 11 p.m. tonight. That's our cold snap.

I'm going to try one more time to read a few pages and fall asleep. If it doesn't work this time, I'm going to get up and have breakfast and start the day.
Reblog this post [with Zemanta]